How to Lose Weight in the Kitchen
I have listed seven kitchen tips under this heading. The frying pan got the big heave-ho by a resounding margin. Artificial sweeteners rated a dismal seventh out of seven as a weight-loss ally.
- Grill, steam, bake or microwave your food instead of frying.
- Follow the "1/2 veggies, 1/4 protein, 1/4 carbs on your plate" rule.
- Eat whole fruits rather than drink fruit juices.
- Use herbs and spices to flavour meals instead of fatty sauces.
- Replace full-fat ingredients with low-fat ones whenever possible.
- Cook in liquids instead of oil.
- Switch sweeteners instead of refined sugar.
That's all for the little tips in kitchen!
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