START DOING THIS!
A wise saying, " Do something everyday and it quickly become second nature."
Therefore it make sense to pick up most effective tactics to make part of our lives. So what are they?
1st Take 10,000 steps a day
2nd Eat Breakfast without fail
3rd Never skip meals
4th Savour each bite/don't eat while doing something else
5th Stop Eating before you are full
6th Eat Slowly/Put your fork down between bites
7th Enjoy your favourite foods in moderation
8th Avoid shopping on an empty stomach
9th Target easy wins -eg, have a diet soft drink instead of a regular one
10th Keep to a shopping List
11th Have five small healthy meals a day instead of three large one
12th keep a sense of humour
13th Always leave something on your plate
14th Eat with cutlery, not your fingers
15th Get most of your calories before noon
"The Best time of the day to exercise is when you can do it and the best exercise is the one you like doing and can do regularly" - DrDiet
Therefore it make sense to pick up most effective tactics to make part of our lives. So what are they?
1st Take 10,000 steps a day
2nd Eat Breakfast without fail
3rd Never skip meals
4th Savour each bite/don't eat while doing something else
5th Stop Eating before you are full
6th Eat Slowly/Put your fork down between bites
7th Enjoy your favourite foods in moderation
8th Avoid shopping on an empty stomach
9th Target easy wins -eg, have a diet soft drink instead of a regular one
10th Keep to a shopping List
11th Have five small healthy meals a day instead of three large one
12th keep a sense of humour
13th Always leave something on your plate
14th Eat with cutlery, not your fingers
15th Get most of your calories before noon
"The Best time of the day to exercise is when you can do it and the best exercise is the one you like doing and can do regularly" - DrDiet
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