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With so many choice, how to we decide on good rules to eat and drink by? Actually, it's clear: simpler is always a healthy option.

1. Unprocessed foods- those closest to their natural state.
2. "Naked" foods: fresh fruit and vegetables not covered in fat, salt or sugar.
3. Protein from lean animal, fish and/or plant sources at every meal (eg, skinless chicken, salmon or beans)
4. High-Fibre foods such as wholegrain breads and sweet potato.
5. Plain Water (One litres for every 25 kg of your weight, drink mouthful by mouthful and do not drink at large amount at one time)
6. Low-GI foods such as oats, legumes and sweet potato.
7. Foods low in saturated and trans fats such as rice, nuts and pasta.
8. Low-fat dairy foods such as skim milk and low-fat yoghurt.
9. Zero-Calorie teas.
10. Spicy foods that may speed up your metabolism, such as chilli.